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  • U編不負責料理實驗室:蘆筍炒蔬食

    今天U編要來炒蘆筍吃~蘆筍特價一綑$2 蘆筍的三大作用: 蘆筍除了可抗癌之外還有其他三項作用。 1. 清熱利尿:蘆筍在中醫屬性味甘寒,春季感覺口乾、煩熱等現象吃蘆筍可緩解。蘆筍所含的天門冬素有利尿作用,能排除體內多餘的水分,有利排毒。患有高血壓的人多吃蘆筍有益。 2. 促進胎兒大腦發育:葉酸是胎兒腦部和脊柱發育所必須的營養素,蘆筍葉酸含量較多,懷孕婦女食用蘆筍補充葉酸,有助於胎兒大腦發育。 3. 食療:蘆筍含人體九種必需胺基酸,其中所含的天門冬醯胺酸,在體內氮的代謝作用中,有良好的消除疲勞功效。 經常食用蘆筍還可降低血壓、改善心血管功能、增進食慾、提高機體代謝能力、提高免疫力等,是一種高營養保健蔬菜。 材料: 蘆筍 彩椒 菇菇 醬料: 鹽巴 醬油 簡簡單單,五分鐘完成了健康又美味的蘆筍炒蔬食!

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  • Healthy food | U-Gofresh | United States

    Fresh Delivery Shop Now Farm To Table info@u-gofresh.com 626-233-1809 Chino California , United States

  • Delivery Location | U-GOFRESH

    Delivey Schdule SoCal Monday Acadia Area ​ Pasadena Area ​ Alhambra Area ​ Chino Area ​ Rancho Cucamonga ​ Ontario Area ​ Eastvale Area ​ Cerritos Area ​ 626 Area More... ​ ​ SoCal Tuesday West LA Area ​ Palos Verdes Area ​ Irvine Area ​ Torrance Area ​ Santa Monica Area ​ Thousand Oaks Area ​ More.... ​ Rowland Heights ​ Irvine Area ​ Anaheim Area ​ Brea Area ​ More... Acadia Area ​ Pasadena Area ​ Alhambra Area ​ San Marino ​ Chino Area ​ 626 Area More... ​ ​ Coming Soon SoCal Wednesday North California SoCal Thursday

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