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今天U編要來炒蘆筍吃~蘆筍特價一綑$2 蘆筍的三大作用: 蘆筍除了可抗癌之外還有其他三項作用。 1. 清熱利尿：蘆筍在中醫屬性味甘寒，春季感覺口乾、煩熱等現象吃蘆筍可緩解。蘆筍所含的天門冬素有利尿作用，能排除體內多餘的水分，有利排毒。患有高血壓的人多吃蘆筍有益。 2. 促進胎兒大腦發育：葉酸是胎兒腦部和脊柱發育所必須的營養素，蘆筍葉酸含量較多，懷孕婦女食用蘆筍補充葉酸，有助於胎兒大腦發育。 3. 食療：蘆筍含人體九種必需胺基酸，其中所含的天門冬醯胺酸，在體內氮的代謝作用中，有良好的消除疲勞功效。 經常食用蘆筍還可降低血壓、改善心血管功能、增進食慾、提高機體代謝能力、提高免疫力等，是一種高營養保健蔬菜。 材料： 蘆筍 彩椒 菇菇 醬料： 鹽巴 醬油 簡簡單單,五分鐘完成了健康又美味的蘆筍炒蔬食!

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VEGGIES Purple Yam Leaf 紫地瓜尖葉 一份0.5磅 Price $4.00 Add to Cart 馬齒莧 一份約0.8磅 Price $3.00 Add to Cart 中國帶刺黃瓜 一箱約8磅 Price $35.00 Add to Cart 毛瓜 一條 Price $2.50 Out of Stock 茭白 一袋約一磅 Price $10.00 Out of Stock 帶刺黃瓜 1lbs Price $6.00 Add to Cart 北海道水果玉米一根 Price $4.50 Add to Cart Duck Egg 鴨蛋 一盒12顆 Price $13.00 Add to Cart Brazil Ginger 巴西薑 一份1磅 Price $3.50 Out of Stock 一包200克 Noki Mushroom 韓國有機金針菇一包 Price $2.00 Add to Cart Carrot 胡蘿蔔2條 Price $1.50 Out of Stock Chinese Cauliflower 鬆花菜 Price $5.00 Add to Cart 一顆約3.5-4磅 正港台灣高麗菜一顆 Price $4.50 Out of Stock 一份約一磅 艾草 Price $5.00 Out of Stock 一份約0.8磅 芥蘭苗 Price $4.50 Out of Stock 長紹菜 一份2條 Price $5.50 Out of Stock 一份0.8磅 水耕空心菜 Price $4.00 Out of Stock 日本山藥 一份約2.4磅 Price $8.00 Add to Cart 一份約0.5磅 Chive Flower 韭菜花 一份0.5磅 Price $3.00 Out of Stock 一份2把 Sweet Bok Choy 甜白菜 Price $3.00 Out of Stock 一份0.8磅 紅莧菜 Price $3.00 Out of Stock 一份約1磅 Snow Pea雪豆 Price $3.00 Out of Stock 一包約0.8磅 空心菜 Price $4.00 Out of Stock 一份約0.8磅 Yam Leaf地瓜葉 Price $3.00 Add to Cart 一份約0.8磅 青江芯 Price $2.50 Out of Stock ???0.8LB Natural-Chin Kong 青江菜 Regular Price $3.00 Sale Price $2.00 Out of Stock 一份約0.8LB A Choy A菜 Price $3.00 Add to Cart 一份約0.8LB Taiwanese Spinach台灣菠菜 Price $2.00 Out of Stock 一份約0.8磅 Natural-Lettuce(S)小茼蒿 Price $3.00 Add to Cart 一份1磅 小豆苗一份一磅 Price $4.00 Out of Stock 一顆 Kabocha 日本栗子南瓜 Price $3.50 Add to Cart 蔥一份2把 Price $1.50 Out of Stock 一份約2磅 Japanese Yam日本栗子地瓜 Price $6.00 Out of Stock Taiwan Jia Bai台灣南投茭白筍 兩包 Price $15.00 Out of Stock Makino Shoot桂竹筍2包 Price $13.00 Out of Stock 一條4個 Christopher Ranch Garlic 加州產大蒜 Price $2.50 Out of Stock 一包約0.8磅 矮腳白菜 Price $3.00 Out of Stock Yu Choy Sum 油菜 Regular Price $3.00 Sale Price $2.00 Out of Stock 瓠瓜一顆 小顆約1.5磅 Price $2.50 Out of Stock 一份約2磅 Green Bean 四季豆 Price $5.50 Out of Stock 一份3顆 Sweet Bell Peppers 紅綠燈彩椒 Price $5.50 Out of Stock ?? Green Bitter Melon 綠苦瓜一條 Price $2.50 Out of Stock ???? Baby Corn 有大有小玉米筍 一份20根 Price $14.00 Out of Stock 富源成 角螺 Price $4.00 Add to Cart 一份0.5磅 U-Gofresh Chayote Leaf U-Gofresh龍鬚菜 Price $3.00 Add to Cart Sweet Yellow Corn 甜玉米 一份5根 Price $8.00 Out of Stock 一份約0.5磅 Fresh Chives U編鮮割無農藥農場嫩韭菜 Price $1.50 Out of Stock 一份2朵 Broccoil 綠花椰菜一份2朵 Price $3.50 Out of Stock 一條 Daikon 白蘿蔔一條 Price $2.50 Add to Cart 約1磅 Natural-Pea Sprout大豆苗 Price $6.50 Add to Cart 一條 Opo Squash 蒲瓜 Price $2.50 Out of Stock 一份約1磅 Natural-Okra秋葵 Price $4.00 Add to Cart 一份約1磅 Ginger有機祕魯薑 Price $5.50 Out of Stock 一份約0.6磅 Chives韭黃 Price $5.00 Out of Stock