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  • U編不負責料理實驗室:蘆筍炒蔬食

    今天U編要來炒蘆筍吃~蘆筍特價一綑$2 蘆筍的三大作用: 蘆筍除了可抗癌之外還有其他三項作用。 1. 清熱利尿:蘆筍在中醫屬性味甘寒,春季感覺口乾、煩熱等現象吃蘆筍可緩解。蘆筍所含的天門冬素有利尿作用,能排除體內多餘的水分,有利排毒。患有高血壓的人多吃蘆筍有益。 2. 促進胎兒大腦發育:葉酸是胎兒腦部和脊柱發育所必須的營養素,蘆筍葉酸含量較多,懷孕婦女食用蘆筍補充葉酸,有助於胎兒大腦發育。 3. 食療:蘆筍含人體九種必需胺基酸,其中所含的天門冬醯胺酸,在體內氮的代謝作用中,有良好的消除疲勞功效。 經常食用蘆筍還可降低血壓、改善心血管功能、增進食慾、提高機體代謝能力、提高免疫力等,是一種高營養保健蔬菜。 材料: 蘆筍 彩椒 菇菇 醬料: 鹽巴 醬油 簡簡單單,五分鐘完成了健康又美味的蘆筍炒蔬食!

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    Filter by Collection All All Items Seafood Price $1.50 $60.00 Quick View Purple Yam Leaf 紫地瓜尖葉 一份0.5磅 Out of stock 黃櫻桃脆弱 外表些許撞傷 Quick View California Cherry 加州黃櫻桃 一箱約16磅 Price $55.00 Quick View 馬齒莧 一份約0.8磅 Price $3.00 Quick View Peach 桃仙子水蜜桃 小顆 24粒 Price $45.00 Quick View 中國帶刺黃瓜 一箱約8磅 Price $35.00 Quick View 滿漢大餐 蔥燒牛肉麵一袋3入 Out of stock Quick View 毛瓜 一條 Out of stock Quick View 茭白 一袋約一磅 Out of stock Quick View 芋仔冰粉 300g Price $12.00 Quick View 寶哥 烘炸小琉球手工麻花捲-原味(200g) Price $6.75 Quick View 寶哥 烘炸小琉球手工麻花捲-黑糖(200g) Price $6.75 Quick View 寶哥 烘炸小琉球手工麻花捲-草莓(180g) Price $6.75 Quick View 日韓糖果電話線髮帶9入(漸綠色) Price $5.00 Quick View 日韓糖果電話線髮帶9入(漸粉色) Price $5.00 Quick View 日韓糖果電話線髮帶9入(透明色) Price $5.00 Quick View 日系小號馬卡龍糖果彩色髮圈 100入(綠色) Price $5.00 Quick View 日系小號馬卡龍糖果彩色髮圈 100入(紫色) Price $5.00 Quick View 日系小號馬卡龍糖果彩色髮圈 100入(粉紅色) Price $5.00 Quick View 台灣全聯必買小物~ 戰豆 蠶豆酥(鹹蛋黃風味) 140g Price $6.00 250克 Quick View 【台灣正心堂】 蔬果酵素梅 Price $14.00 Quick View 帶刺黃瓜 1lbs Price $6.00 Quick View 北海道水果玉米一根 Price $4.50 一份2條 Quick View Five Spice Roll 萬巒豬腳 雞捲 Out of stock Quick View Wan Luan Pork Hock 萬巒豬腳一份 Out of stock Quick View Royal Rainier 皇家雷尼爾黃櫻桃一盒2磅 Out of stock Quick View 農場自產枇杷一份1磅 Out of stock Quick View Duck Egg 鴨蛋 一盒12顆 Price $13.00 Quick View LuGu Tung Ting Tea Plum 鹿谷凍頂茶梅 Price $7.00 Quick View Strip Shape Gluten 麵筋條一包200克 Regular Price $4.00 Sale Price $3.00 Quick View 麻油猴頭菇湯冷凍(示意圖)一份800克 Price $14.00 一條80克 Quick View 蜜蜂故事館 手壓蜜 一條(80克) Price $7.00 Quick View 蛋餅皮一包 Out of stock Quick View Onion Pancake 手工蔥酥抓餅 Price $5.00 Quick View 傳統老麵黑糖饅頭 一份6顆 Price $7.00 Quick View Soybean Pudding Mix 豆花粉 一份3小包 Price $6.50 Quick View 名屋 冬瓜茶一份6罐 Price $7.50 Quick View 名屋 紅心芭樂汁一份6罐 Price $7.50 Quick View 名屋 菊花茶 一份6罐 Price $7.50 Quick View 名屋 黑豆漿 一份6罐 Price $7.50 Quick View 名屋 青草茶一份6罐 Price $7.50 Quick View 名屋 麥乳紅茶 一份6罐 Price $7.50 Quick View Brazil Ginger 巴西薑 一份1磅 Out of stock Quick View 津津蘆筍汁 一份6罐 Price $9.50 Quick View 垂坤 沙茶豆干 一包 Price $16.00 一包80公克 Quick View 台東成功名物 黑潮旗跡 碳烤魷片 Price $15.50 Load More We don’t have any products to show right now. We don’t have any products to show right now. We don’t have any products to show right now. We don’t have any products to show right now. Out of Stock Quick View Crispy Chinese Doughnut寧記香脆油條120g Out of stock 一包200克 Quick View Tofu skin 富源成台灣豆皮 Regular Price $10.00 Sale Price $8.00 一包600克 Quick View 阿宗花枝丸 一包 Regular Price $19.00 Sale Price $17.50 一份300公克 Quick View Cuttlefish Shrimp Paste 阿宗花枝蝦漿 Price $11.00 Quick View Frozen Milkfish Ball 虱目魚丸 Regular Price $6.50 Sale Price $5.50 Quick View 日系小號馬卡龍糖果彩色髮圈 100入(粉紅色) Price $5.00 Quick View 日系小號馬卡龍糖果彩色髮圈 100入(紫色) Price $5.00 Quick View 日系小號馬卡龍糖果彩色髮圈 100入(綠色) Price $5.00 Quick View 日韓糖果電話線髮帶9入(透明色) Price $5.00 Quick View 日系小號馬卡龍糖果彩色髮圈 100入(粉紅色) Price $5.00 Quick View 日系小號馬卡龍糖果彩色髮圈 100入(紫色) Price $5.00 Quick View 日系小號馬卡龍糖果彩色髮圈 100入(綠色) Price $5.00 Quick View 日韓糖果電話線髮帶9入(透明色) Price $5.00

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    VEGGIES Purple Yam Leaf 紫地瓜尖葉 一份0.5磅 Price $4.00 Add to Cart 馬齒莧 一份約0.8磅 Price $3.00 Add to Cart 中國帶刺黃瓜 一箱約8磅 Price $35.00 Add to Cart 毛瓜 一條 Price $2.50 Out of Stock 茭白 一袋約一磅 Price $10.00 Out of Stock 帶刺黃瓜 1lbs Price $6.00 Add to Cart 北海道水果玉米一根 Price $4.50 Add to Cart Duck Egg 鴨蛋 一盒12顆 Price $13.00 Add to Cart Brazil Ginger 巴西薑 一份1磅 Price $3.50 Out of Stock 一包200克 Noki Mushroom 韓國有機金針菇一包 Price $2.00 Add to Cart Carrot 胡蘿蔔2條 Price $1.50 Out of Stock Chinese Cauliflower 鬆花菜 Price $5.00 Add to Cart 一顆約3.5-4磅 正港台灣高麗菜一顆 Price $4.50 Out of Stock 一份約一磅 艾草 Price $5.00 Out of Stock 一份約0.8磅 芥蘭苗 Price $4.50 Out of Stock 長紹菜 一份2條 Price $5.50 Out of Stock 一份0.8磅 水耕空心菜 Price $4.00 Out of Stock 日本山藥 一份約2.4磅 Price $8.00 Add to Cart 一份約0.5磅 Chive Flower 韭菜花 一份0.5磅 Price $3.00 Out of Stock 一份2把 Sweet Bok Choy 甜白菜 Price $3.00 Out of Stock 一份0.8磅 紅莧菜 Price $3.00 Out of Stock 一份約1磅 Snow Pea雪豆 Price $3.00 Out of Stock 一包約0.8磅 空心菜 Price $4.00 Out of Stock 一份約0.8磅 Yam Leaf地瓜葉 Price $3.00 Add to Cart 一份約0.8磅 青江芯 Price $2.50 Out of Stock ???0.8LB Natural-Chin Kong 青江菜 Regular Price $3.00 Sale Price $2.00 Out of Stock 一份約0.8LB A Choy A菜 Price $3.00 Add to Cart 一份約0.8LB Taiwanese Spinach台灣菠菜 Price $2.00 Out of Stock 一份約0.8磅 Natural-Lettuce(S)小茼蒿 Price $3.00 Add to Cart 一份1磅 小豆苗一份一磅 Price $4.00 Out of Stock 一顆 Kabocha 日本栗子南瓜 Price $3.50 Add to Cart 蔥一份2把 Price $1.50 Out of Stock 一份約2磅 Japanese Yam日本栗子地瓜 Price $6.00 Out of Stock Taiwan Jia Bai台灣南投茭白筍 兩包 Price $15.00 Out of Stock Makino Shoot桂竹筍2包 Price $13.00 Out of Stock 一條4個 Christopher Ranch Garlic 加州產大蒜 Price $2.50 Out of Stock 一包約0.8磅 矮腳白菜 Price $3.00 Out of Stock Yu Choy Sum 油菜 Regular Price $3.00 Sale Price $2.00 Out of Stock 瓠瓜一顆 小顆約1.5磅 Price $2.50 Out of Stock 一份約2磅 Green Bean 四季豆 Price $5.50 Out of Stock 一份3顆 Sweet Bell Peppers 紅綠燈彩椒 Price $5.50 Out of Stock ?? Green Bitter Melon 綠苦瓜一條 Price $2.50 Out of Stock ???? Baby Corn 有大有小玉米筍 一份20根 Price $14.00 Out of Stock 富源成 角螺 Price $4.00 Add to Cart 一份0.5磅 U-Gofresh Chayote Leaf U-Gofresh龍鬚菜 Price $3.00 Add to Cart Sweet Yellow Corn 甜玉米 一份5根 Price $8.00 Out of Stock 一份約0.5磅 Fresh Chives U編鮮割無農藥農場嫩韭菜 Price $1.50 Out of Stock 一份2朵 Broccoil 綠花椰菜一份2朵 Price $3.50 Out of Stock 一條 Daikon 白蘿蔔一條 Price $2.50 Add to Cart 約1磅 Natural-Pea Sprout大豆苗 Price $6.50 Add to Cart 一條 Opo Squash 蒲瓜 Price $2.50 Out of Stock 一份約1磅 Natural-Okra秋葵 Price $4.00 Add to Cart 一份約1磅 Ginger有機祕魯薑 Price $5.50 Out of Stock 一份約0.6磅 Chives韭黃 Price $5.00 Out of Stock

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